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Learn How To Warm Up, Test Your Jump Power & Elasticity
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Day 1 Week 1

Training Focus:
Training Focus
Estimated Workout Time:
EST Time
Intensity:
Low Med High
Best Spot To Train:
Track Grass Field

Today’s Pre-Training Videos:

Jog (front of foot bouncy)

3 minutes

Jog (front of foot bouncy)

3 minutes

Jog (front of foot bouncy)

3 minutes

Jog (front of foot bouncy)

3 minutes

Jog (front of foot bouncy)

3 minutes

Jog (front of foot bouncy)

3 minutes

Jog (front of foot bouncy)

3 minutes

Jog (front of foot bouncy)

3 minutes

Jog (front of foot bouncy)

3 minutes

Jog (front of foot bouncy)

3 minutes

Jog (front of foot bouncy)

3 minutes

Jog (front of foot bouncy)

3 minutes

Jog (front of foot bouncy)

3 minutes

Warm Up

16-20 min

Post Training Notes & Recovery Options

Post Training Notes Go Here

Kayla Bushey

Triple Jump Coach

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