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What are you fueling for today?

seasonal-summer-grilled-vegetables-and-chicken-in-2024-10-11-08-05-10-utc.jpg

Chicken, Rice & Broccili

PREP TIME:

COOK TIME:

10 MIN

10 MIN

seasonal-summer-grilled-vegetables-and-chicken-in-2024-10-11-08-05-10-utc.jpg

Chicken, Rice & Broccili

PREP TIME:

COOK TIME:

10 MIN

10 MIN

seasonal-summer-grilled-vegetables-and-chicken-in-2024-10-11-08-05-10-utc.jpg

Chicken, Rice & Broccili

PREP TIME:

COOK TIME:

10 MIN

10 MIN

These are example eating styles.

Jog (front of foot bouncy)

3 minutes

Fueling 101

16-20 min

Jog (front of foot bouncy)

3 minutes

Recovery by refueling

16-20 min

Jog (front of foot bouncy)

3 minutes

Undereating

16-20 min

Jog (front of foot bouncy)

3 minutes

You're unique

16-20 min

Want to understand fueling better?

Explore Nutrition Videos

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