A 4-week program designed to make you faster, stronger, and more explosive—no weight room required.
Hit Your PB in
Triple Jump
Inside the Triple Jump Program, You'll Get:
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4-week training plan structured for jumping farther
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Daily coaching videos guiding you through each training session
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Printable & Phone friendly training program PDFs with clickable video links
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Technical training videos and coaching cues
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Confidence building videos
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Weekly mental training prep
Why Does This Exist?
“Because it should! Seriously... As triple jumpers, we often get overlooked.
I built this program because I know how hard it is to find triple jump coaching that makes sense and helps you stay healthy mentally and physically. I've trained for years at an elite level, and I want all athletes to get a chance and have access to explore their actual potential with the right support.
- Kayla
(Program Creator, Elite Track & Field Triple Jumper & Coach)
This program is for you if:
You haven't hit a PB in a year or more
You don't have a coach or triple jump isn't their specialty
You are in highschool or college and love triple jumping
You want a real plan you can follow without overthinking
What Is The Structure?
Each week and day has video instruction, clickable training PDFs, and step by step guidance along with a 100+ video library of all drills, and technical breakdowns.
Open Your Program To See The Daily Workout
Watch The Coaching Video To Work On The Daily Focus
See The Video Library For Additional Cues
Hear Other Athletes Experiences:
"Your advice really does work. I started triple jump 2 days ago 😠I watched your video and go it after like 13 trials then yesterday at my track meet I could not get into the sand, so on my last trial I watched your video before I and I got into the sand!! Thank youu 🥺"
- New High School Triple Jumper
Found the program through TikTok
"I jumped on Tuesday long and triple. I finally hit a lifetime PR in triple after 2 years. It wasn't by a lot and the form wasn't great either, but I finally hit one. Then a week later I hit a HUGE PR!!!"
- Collegiate Triple Jumper without a PB for 2 years
Found the program through TikTok
"It's hard not having a real coach. I had a slow start to the season n haven't really had a mental. After the drills, I beat my season best by two feet and hit a PR this past weekend. I've now added a foot every meet since. Thank you!
- 8th Grade Triple Jumper Without A Coach
Found the program through TikTok
The Triple Jump Program
149
Self-paced 4-week plan with 100+ videos, cue breakdowns, and a member-only video library. Built for triple jumpers training on their own. Great for athletes who learn well solo.
Valid for 12 months
4-Week Progressive Triple Jump Training Plan
100+ video drills
Daily Focus Prompts (self-guided)
No weight room required
Gear Checklist PDF
Access to Member-Only Video Library (technical breakdowns)
The Triple Jump Program + 1-1 Feedback
297
Includes the full 4 week tj program plus 4 video reviews and light coaching support via text within 24 hours. Perfect for athletes who want cues and corrections from Kayla personally.
Valid until canceled
4-week training plan
Everything in the base program
4 personalized video reviews ($480 Value)
Text support for 4 weeks
Cue correction from a real coach
Fast-track your progress with expert eyes
Great for athletes who want feedback
Lifetime Access
PB in 4 Weeks with
The Triple Jump Program
(Compare Plans Below)
Best For Athletes Who Want To See Quick Results
Optional Program Add Ons
These are available at checkout if you want to add more to your programming.
for an additional $19/week for 4 weeks. Pick the boosted Triple Jump Program.
PDF Training Journal
Print Out
Ultimate Recovery
Tools PDF
Personal Video Reviews From Kayla
