Hit Your PB in Triple Jump
A 4-week program designed to make you faster, stronger, and more explosive, no weight room required.
Start Training Towards Your Next Personal Best
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4-week repeatable training plan structured for jumping farther
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Daily coaching videos guiding you through each training session
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Full web app that is mobile & desktop friendly
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Technical training videos and coaching cues
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Confidence building videos
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Weekly mental training prep
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Nutrition guide & meal planner
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Recovery protocols & how to videos
Inside the Triple Jump App
This program is for you if:
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Your ready to make progress quickly
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You don't have a coach or triple jump isn't their specialty
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You are ready to take a new approach and love jumping
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You want a real plan you can follow without overthinking
What Is The Structure?
Each week and day has video instruction, clickable training PDFs, and step by step guidance along with a 100+ video library of all drills, and technical breakdowns.
Open Your Program To See The Daily Workout
Watch The Coaching Video To Work On The Daily Focus
See The Video Library For Additional Cues
Why Does This Exist?
“Because it should! Seriously... As triple jumpers, we often get overlooked.
I built this program because I know how hard it is to find triple jump coaching that makes sense and helps you stay healthy mentally and physically. I've trained for years at an elite level, and I want all athletes to get a chance and have access to explore their actual potential with the right support.
- Kayla
(Program Creator, Elite Track & Field Triple Jumper & Coach)
Hear Other Athletes Experiences:
"Your advice really does work. I started triple jump 2 days ago 😠I watched your video and go it after like 13 trials then yesterday at my track meet I could not get into the sand, so on my last trial I watched your video before I and I got into the sand!! Thank youu 🥺"
- New High School Triple Jumper
Found the program through TikTok
"I jumped on Tuesday long and triple. I finally hit a lifetime PR in triple after 2 years. It wasn't by a lot and the form wasn't great either, but I finally hit one. Then a week later I hit a HUGE PR!!!"
- Collegiate Triple Jumper without a PB for 2 years
Found the program through TikTok
"It's hard not having a real coach. I had a slow start to the season n haven't really had a mental. After the drills, I beat my season best by two feet and hit a PR this past weekend. I've now added a foot every meet since. Thank you!"
- 8th Grade Triple Jumper Without A Coach
Found the program through TikTok
The Triple Jump App
149
Self-paced 4-week plan with 100+ videos, cue breakdowns, and a member-only video library. Built for triple jumpers training on their own. Great for athletes who learn well solo.
Valid for 12 months
4-Week Progressive Overload Triple Jump Training Plan
100+ Videos To See Your Exercises
Daily Coaching Videos
Mental, Emotional, Physical & Technical Support
Nutrition Hub - Know What & When To Eat
Learn How To Take An Ice Bath and more...
Access to the app for 12 months
The Triple Jump App + Elite Access
497
Have access to the full Triple Jump web App. And join Kayla and other athletes up to 4 times in a group coaching call. Bring your questions!
Valid for 12 months