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Top 6 Videos Based On TikTok Questions
HOP • STEP • JUMP
It's as easy as hop, step, jump. Welcome to Hop, Step, Jump. The series where we're breaking down every phase so you understand triple jump and how to easily hit your next PB.
Triple Jump Base: How To Hop
HOP STEP JUMP
Learn how to do your hop phase. Everything you need to focus on to get a clean easy to bounce off hop phase.
Tripe Jump Base: How To Step
HOP STEP JUMP
Learn how to do your step phase. Everything you need to focus on to bounce in the step phase.
Triple Jump Base: How To Jump & Land
HOP STEP JUMP
Learn how to do your jump and landing.
QUICK WINS
Sometimes you just need a quick win. Welcome to Quick Wins. Where we do quick breakdowns to make it make sense.
Using A Tape Measure
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You can use feet and inches or meters, but it's time to learn how to use your tape measure.
Set Up Your Sprint Ladder
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Ready to get faster? Here is how to set up your sprint ladder for training.
Prep & Rake The Sandpit
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Injuries shouldn't happen in the sand. Here is how to prep the sandpit to stay safe.
TECHNICALLY, I THINK YOU GO IT
Sometimes you just need a quick win. Welcome to Quick Wins. Where we do quick breakdowns to make it make sense.
Single Or Double? Which One To Pick.
Technically I Think You Got This
Learn which style of jumping with your arms fits you best from single to double.
Walk Out Measurements To Make Training Easy
Technically I Think You Got This
No measuring tape on the runway, no problem. Learn how to read the runway.
Using Your Foot To Sprint & Jump Easily
Technically I Think You Got This
Your foot contact changes throughout your run and jump. Learn how to use it.
Stiff Contacts Are Bouncy Contacts
Technically I Think You Got This
It's gets easier to jump as soon as your learn how to hit the ground. Learn how to get stiff.
Track Your Acceleration Even Without A Laser
Technically I Think You Got This
Get nerdy and learn how to track your acceleration without an expensive timing system or laser.
Learn How To Bound To Jump Farther
Technically I Think You Got This
Bounding is the perfect way to work on your Triple Jump, but you need to know how to do it.
Sprint Drills Help Your Sprint Faster
Technically I Think You Got This
Learn how to do sprint drills well so that you can sprint faster using them.
Land Far Into The Pit To Hit A New PB
Technically I Think You Got This
Get great at getting the most out of your landing with learning how to actually land.
Bound Off The Runway To Hop Better
Technically I Think You Got This
Learn how to transfer your speed from the runway to your hop phase in a safe way.
Shhh... It's A Stretch Secret... And Now You Know
Technically I Think You Got This
Make stretching easier and actually work with some stretch secrets you can try.
Seeing The Track & Reading How To Measure It
Technically I Think You Got This
No measuring tape, no problem. Learn how to read the track to measure your runs.
Sprinting 101: Take The Basics & Run With It
Technically I Think You Got This
Knowing how to sprint is a skill. See what things you can add to get faster.
Steal A PB By Doing Something Easy & New
Technically I Think You Got This
Make small changes and learn how to jump farther with some easy quick changes.
Make TJ Easier with Depth Drops
Technically I Think You Got This
Use depth drops to make TJ easier by learner how to perfect your foot contacts.
NO MORE PAIN
Sometimes you just need a quick win. Welcome to Quick Wins. Where we do quick breakdowns to make it make sense.
Active Recovery vs. Off Days
No More Pain
When you don't know if it's time to do an active recovery day or a complete off day, check this out.
Stiff Points When Stretching
No More Pain
Getting stuck stretching? Try using TSM while stretching to get more flexible.
Injury Prevention: Prehab vs Rehab
No More Pain
Sometimes it's better to a little each day, then a lot after an injury.
LET'S TALK ABOUT IT
Sometimes you just need a quick win. Welcome to Quick Wins. Where we do quick breakdowns to make it make sense.
Stop Fouling Your Big Jumps
Let's Talk About It
Fouling more than 1 jump each time you compete? Might be time to look at your runway.
What's Next? You're Done With Your 28 Day Program
Let's Talk About It
Ready to plan what is next now that you are done with your program?
Setting Up & Maintaining Your Spikes
Let's Talk About It
How to take care of your spikes and what to look out for at meets.
Dealing With Negative Thoughts
Let's Talk About It
Feel like you are constantly saying negative things to yourself. Let's explore.
Pre- Meet Anxiety & Can't Sleep?
Let's Talk About It
If it's the night before the meet and your mind is always racing, try this.
SAVED VIDEOS
Everything you've saved throughout watching the videos.
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SEARCH RESULTS
Here's what your search pulled up.
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THERAPEUTIC SELF MASSAGE
Enjoy the ability to take care of your aches and pain, even if you have had them for years. Training doesn't have to be painful when you can take care of your body each day.
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