What Coach Never Told You Ebook
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What Hasn't Coach Told You - Free Ebook & Guide
- What Coach Never Told You -
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- What Coach Never Told You -
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Who Is This For & What's Inside?
All athletes from highschool to post collegiate who want to see what they can really do.
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01
Clickable Links
Wondered how to work on your mental preparation? Want to know more about how to structure your nutrition? Additional links throughout the book are available.
02
Extensive Recovery Protocols
Ever wanted to know how elite athletes rest and recover? Check out the mental and physical recovery protocol chapter with tips to make recovery easy and approachable.
03
Interactive Checklists
Exclusive Value Price
As you read, check off lists to see how you are doing as an athlete in the red and green flags sections. See how you stack up as an athlete.
With 60+ pages of mental and physical training material, an additional printable journal, and exclusive linked resources.
Hi, I'm Kayla.
Author of What Coach Never Told You
As an athlete, I train to get the most out of my body, but as a person, I also want to enjoy the process. I created "What Coach Never Told You" to document what I have learned as a post-collegiate athlete training toward a professional career and the Olympics.
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After training with a developmental Olympic group for 1.5 years. Then solo for another 5 years, I learned tools, training, and ways to take care of myself both mentally and physically that I never learned in a high school or college program.
I believe training should make sense without killing your mind and body. So, what has your coach never told you?